Cold Plunge Therapy
Immerse yourself in our state-of-the-art cold plunge tub and experience the transformative effects of cold water immersion for recovery, performance, and resilience.
Session Details
Duration: 3-10 minutes (guided)
Price: $ 35.00
Location: Jupiter Studio
Benefits of Cold Plunge Therapy
Reduced Inflammation
Cold exposure constricts blood vessels and decreases metabolic activity, reducing swelling and inflammation.
Faster Recovery
Speed up muscle recovery after intense workouts by reducing soreness and fatigue.
Enhanced Immune Function
Regular cold exposure has been shown to increase white blood cell count and strengthen immune response.
Improved Circulation
The contrast between hot and cold therapies creates a pumping effect that enhances blood flow throughout the body.
Mental Resilience
Develop greater stress tolerance and mental fortitude through controlled exposure to cold stress.
Mood Enhancement
Trigger the release of endorphins and norepinephrine, creating a natural high and increased alertness.
How Cold Plunge Therapy Works
Cold plunge therapy works through a process called vasoconstriction, where your blood vessels narrow in response to cold exposure, followed by vasodilation when you warm up again.
This contrast therapy creates a pumping effect in your circulatory system, helping to flush metabolic waste from your tissues while delivering oxygen and nutrients to cells.
Our cold plunge tub is maintained at a precise temperature between 38-45°F (3-7°C), the optimal range for therapeutic benefits without excessive discomfort or risk.
What to Expect During Your Session
- Preparation: Our staff will guide you through the process and help you set intentions for your session.
- Breathing Techniques: You'll learn proper breathing methods to help manage the cold shock response.
- Immersion: Begin with a shorter exposure (1-2 minutes) and gradually increase duration as you become accustomed to the practice.
- After Your Plunge: Take time to warm up naturally, allowing your body to experience the full recovery benefits.
The Power of Contrast Therapy
For maximum benefits, many clients choose to combine cold plunge with our infrared sauna in a practice known as contrast therapy or “hot/cold therapy.”
This approach magnifies the circulatory benefits, enhances recovery, and creates a profound sense of relaxation as your nervous system responds to the temperature variations.
Our recommended protocol:
- Begin with 15-20 minutes in the infrared sauna
- Transition to 2-3 minutes in the cold plunge
- Return to the sauna for another 10-15 minutes
- Finish with a final 2-3 minute cold plunge
Frequently Asked Questions
Is cold plunge therapy safe for everyone?
While generally safe for healthy individuals, those with cardiovascular conditions, Raynaud's syndrome, or who are pregnant should consult with their healthcare provider before trying cold plunge therapy.
How long should I stay in the cold plunge?
For beginners, we recommend starting with just 1-2 minutes and gradually building up to 3-5 minutes. Advanced practitioners may extend to 6-10 minutes.
Will it be uncomfortable?
There is an initial cold shock response that typically subsides after 30 seconds as your body adapts. Our team will guide you through proper breathing techniques to manage this response.
How often should I do cold plunge therapy?
For optimal results, 2-3 sessions per week is recommended. Many clients incorporate cold plunge into their post-workout recovery routine.