Massage & Deep Tissue
Release tension, improve recovery, and promote relaxation with our customized massage therapy services tailored to your specific needs.
Service Details
Duration: 60 or 90 minutes
Price: Starting at $ 120.00
Location: Jupiter Studio
Our Massage Options
Customized Massage (60 minutes)
$ 120.00
Our signature customized massage experience tailored to your specific needs. This one-hour session combines various techniques to address tension, promote relaxation, and support recovery.
Customized Massage (90 minutes)
$ 160.00
Our extended customized massage experience allows for deeper work and more comprehensive treatment. This 90-minute session provides ample time to address multiple areas while ensuring thorough relaxation.
Customized Massage Styles
Our customized massage services can incorporate various techniques and approaches based on your specific needs and preferences. During your session, your therapist can blend these styles:
Deep Tissue Massage
Focused pressure targets deeper layers of muscle and connective tissue to release chronic tension, break up adhesions, and address specific problem areas.
Ideal for:
- Chronic muscle tension and pain
- Recovery from injury or overuse
- Breaking up scar tissue and adhesions
- Addressing specific problem areas
Swedish Massage
A classic, relaxing massage that uses long, flowing strokes, kneading, and circular movements to promote relaxation, reduce stress, and improve circulation.
Ideal for:
- General relaxation and stress reduction
- First-time massage clients
- Improving circulation
- Overall tension relief
Sports Massage
Targeted techniques designed to help athletes and active individuals prepare for or recover from physical activity, improve performance, and prevent injuries.
Ideal for:
- Athletes and physically active individuals
- Pre-event preparation
- Post-workout recovery
- Preventing activity-related injuries
Trigger Point Therapy
Focuses on identifying and releasing specific points of tension in muscles that can cause pain and dysfunction in other areas of the body.
Ideal for:
- Addressing specific areas of pain
- Relieving referred pain patterns
- Breaking up nodules in muscle tissue
- Releasing stubborn tension patterns
Benefits of Massage Therapy
Stress Reduction
Massage therapy activates the body's relaxation response, lowering stress hormones and promoting a sense of wellbeing and calm.
Pain Relief
Address muscle tension, soreness, and pain through targeted techniques that improve circulation and release tight tissues.
Improved Circulation
Enhance blood flow to muscles and tissues, delivering oxygen and nutrients while removing metabolic waste products.
Enhanced Recovery
Speed recovery from physical activity or injury by reducing inflammation, improving circulation, and releasing tension.
Better Sleep Quality
Promote deeper, more restorative sleep through reduced tension, pain relief, and activation of the parasympathetic nervous system.
Overall Wellbeing
Support both physical and mental health through the powerful mind-body benefits of therapeutic touch and relaxation.
What to Expect During Your Massage
Consultation
Your session begins with a brief consultation to discuss your specific concerns, preferences, health history, and goals for the session. This allows your therapist to create a truly customized experience.
Preparation
Your therapist will step out while you undress to your level of comfort and position yourself on the massage table under the provided sheet and blanket. You'll always remain appropriately draped throughout your session, with only the area being worked on exposed.
The Massage
Using a blend of techniques tailored to your needs, your therapist will work on areas of tension and concern. Communication is encouraged throughout—please provide feedback on pressure, comfort, or areas that need attention.
Comfort & Control
Your comfort is our priority. You can request adjustments to pressure, areas of focus, room temperature, music volume, or any other aspect of your experience at any time during your session.
After Your Massage
Your therapist will step out while you get dressed at your own pace. We recommend drinking plenty of water after your massage to help flush metabolic waste from your tissues. Your therapist may suggest self-care practices to extend the benefits of your massage.
Enhance Your Massage Experience
Maximize the benefits of your massage by combining it with other wellness services at Rolling Vitality:
Pre-Massage Heat Therapy
Prepare your muscles for deeper work with our infrared sauna before your massage. The gentle heat helps increase circulation and tissue pliability.
Ask our team about creating a customized wellness package including massage and complementary services.
Frequently Asked Questions
How often should I get a massage?
The ideal frequency varies based on your specific needs and goals. For general wellness and stress management, monthly sessions are often beneficial. If you're addressing specific issues like chronic pain or recovering from an injury, more frequent sessions (weekly or bi-weekly) may be recommended initially, followed by a maintenance schedule. Our therapists can help create a personalized plan based on your needs.
What should I wear during my massage?
You'll undress to your level of comfort in private before your massage. Most clients remove most or all clothing to allow the therapist to work directly on the skin with massage oil or lotion, but you're welcome to leave on undergarments if preferred. You'll be professionally draped with a sheet throughout your session, with only the area being worked on exposed.
Should I talk during my massage?
Communication is encouraged during your session, especially regarding pressure, comfort, and areas that need attention. However, many clients prefer to relax quietly once these preferences are established. There's no expectation either way—your therapist will follow your lead, and you're welcome to talk or remain silent based on what enhances your experience.
What if I have sensitive skin or allergies?
Please let us know about any skin sensitivities, allergies, or product preferences during your consultation. We use high-quality, hypoallergenic massage products and can adjust our approach based on your needs. We offer fragrance-free options for those with sensitivities to scents.
Is massage therapy safe for everyone?
Massage therapy is generally safe for most people, but there are some conditions where massage may be contraindicated or require special modifications. During your consultation, we'll review your health history to ensure massage is appropriate for you. Conditions that might require a doctor's clearance include certain heart conditions, recent surgery, acute injuries, skin infections, and pregnancy. Always inform your therapist of any health concerns.
Ready to Experience the Benefits of Therapeutic Massage?
Schedule your customized massage session at Rolling Vitality in Jupiter, Florida and take a step toward relaxation, recovery, and renewed vitality.